Kubara Umwami

Kubara BMR


Ni ikihe gipimo fatizo cya metabolike (BMR)

Iyi calculatrice izagufasha kubona ingano yingufu zikoreshwa mugihe uruhutse ahantu hatabogamye. Kugirango ukomeze ibikorwa byingenzi byumubiri bigomba gukoreshwa. Inzira yoroshye yo kugereranya karori yatwitse.
Ingufu zaka zituruka mu ngingo z'umubiri zikomeye nk'umutima, ibihaha, ubwonko hamwe na sisitemu ya nervice, umwijima, impyiko, imyanya ndangagitsina, imitsi n'uruhu. BMR igabanuka uko imyaka igenda itakaza no gutakaza imitsi kandi ikiyongera hamwe no gukura kwimitsi yumutima.

Inzira ya BMR

Inzira y'abagabo
\( Bmr = 66 + (13.7 \cdot uburemere(kg)) + (5 \cdot uburebure(cm)) - (6.8 \cdot imyaka(imyaka)) \)
Inzira y'abagore
\( Bmr = 655 + (9.6 \cdot uburemere(kg)) + (1.8 \cdot uburebure(cm)) - (4.7 \cdot imyaka(imyaka)) \)

Bmr yawe ni: {{bmrResultKcal}} kcal / umunsi nibyo {{bmrResultKj}} kJ / umunsi