Yintoni amanqatha omzimba
Esi sibali-manani sikunceda ufumane ukuba zingaphi iipesenti zobunzima bakho ngamafutha omzimba. Lo ngumgangatho
Ukubalwa kwe-navy yase-US kusetyenziswa amadoda nabafazi. Akukho siphantsi sokuba neepesenti ezityebileyo zomzimba.
Kutheni kufuneka ube nepesenti ephantsi yamafutha omzimba?
- uziva ubhetele
- ubonakala ungcono
- usempilweni
Amanqatha akho omzimba:
{{bodyFatResult}}%
Indlela yokunciphisa amanqatha omzimba wakho
- Yenza ukuzilolonga kwe-cardio kusasa kwisisu esingenanto
- Ukwenza kusasa kusalingana nesiqingatha sokuzivocavoca se-cardio kamva ngala mini.
- Yeka ukutya iilekese
- Iswekile sisithako esikhobokisa kakhulu. Ikwanomngcipheko omkhulu wempilo. Thatha i-detox yeswekile.
Zama ukungatyi iswekile emhlophe yasimahla kangangeeveki ezintathu, kunokuba unciphise ukuthanda kwakho iilekese.
- Guqula isitayile sakho esiphilayo
- Sebenzisa ibhayisekile yakho okanye unyawo endaweni yemoto yakho kangangoko unakho.
Iifomula zamafutha omzimba
Ifomula yamafutha omzimba kumadoda
\(
x = \dfrac{495}{(1.0324 - 0.19077 \cdot \log_{10}(esinqeni - intamo) + 0.15456 \cdot \log_{10}(ukuphakama)} - 450
\)
Ifomula yeoyile yomzimba yabasetyhini
\(
x = \dfrac{495}{1.29579 - 0.35004 \cdot \log_{10}(esinqeni + isinqe - intamo) + 0.221 \cdot \log_{10}(ukuphakama)} - 450
\)