Chojambulira cha BMR

Kodi basal metabolic rate (BMR) ndi chiyani?

Chowerengera ichi chidzakuthandizani kupeza kuchuluka kwa mphamvu zomwe mumagwiritsa ntchito mukapuma m'malo osaloŵerera m'ndale. Kuti tikwaniritse ntchito zofunikira za thupi mphamvu zina ziyenera kugwiritsidwa ntchito. Njira yosavuta yowerengera zopatsa mphamvu.
Mphamvu zotentha zimachokera ku ziwalo zofunikira za thupi monga mtima, mapapo, ubongo ndi zina zonse zamanjenje, chiwindi, impso, ziwalo zogonana, minofu ndi khungu. BMR imachepa ndi msinkhu komanso kuchepa kwa minofu ndipo imakulira ndikukula kwa cardio kulimbitsa thupi.

Mitundu ya BMR

Fomula ya amuna

\( Bmr = 66 + (13.7 \cdot kulemera(kg)) + (5 \cdot kutalika(cm)) - (6.8 \cdot zaka(zaka)) \)

Njira ya akazi

\( Bmr = 655 + (9.6 \cdot kulemera(kg)) + (1.8 \cdot kutalika(cm)) - (4.7 \cdot zaka(zaka)) \)

Kodi basal metabolic rate (BMR) ndi chiyani?

Mitundu ya BMR

Fomula ya amuna

Njira ya akazi

Bmr wanu ndi: {{bmrResultKcal}} kcal / tsiku ndiye {{bmrResultKj}} kJ / tsiku